SUKHA | Retreat in Greece

Āsana • Breath • Energy

Yoga-Retreat in Greece

Yogis see their body as a mirror image of nature, they feel the elements of nature within their bodies and they feel the breath moving their bodies in a harmonious flow.

In this retreat you will learn to perceive your body like a yogi does. You will learn about the five elements, you will learn about the Vāyus and other concepts from the traditional yogaphilosophy. Carfully selected Yogaexercises - Āsanas, Prāṇāyāma and Meditation - will lead you into a very subtle body awareness, you will learn to feel, harmonise and strenghen these energies.

You will learn to understand and apply the ancient knowledge of Yoga, to deepen your selfawareness, to enhance your physical wellbeing and to find inner peace and balance..

The Venue

This retreat takes place in Perdika, at the west coast of Greece. The hotel Agia Paraskevi is surrounded by lush oliveforests and offers a breathtaking view across the ionic sea to the island of Corfu. On the hotel terrace you will experience beautiful sunsets and enjoy a variety of typical Greek food, prepared with local ingredients. The hotel has three beautiful Yogaspaces, tastefully arranged rooms and a big swimming pool. The sea is right in front of the door, three cozy beaches with turquoise water are waiting for you for swimming, or simply relaxing.
Get inspired by ancient wisdom of yoga in this beautiful place and bring your own practice to a deeper level or, if you are a teacher, enrich your yogaclasses with a new scope..

Schedule

Saturday: arrival

Daily schedule, starting on Sunday: