Prānāyāma and the Vāyus

Online series

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Prāṇāyāma, the ancient yoic art of breathing teaches us how to expand our breath and our energy and thereby cultivate wellbeing and inner peace.

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In this online series, we will focus on Prāṇāyāma  and the connection to the Vāyus, the subtle energies of our body. You will get a practical, structured approach to Prāṇāyāma that will take you deep into the subtleties of the breath and will

• lead you to understand and access the suble energies of the body,

• help you release deep layers of tension

• and cultivate serenity, openness and presence.